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Susan Stewart here and as the owner of Local Nashville Honey, I often get asked about the benefits of honey for coughs. Honey has been used for centuries as a natural cough suppressant. It can help to soothe the throat and reduce inflammation. Honey also has antibacterial properties that can help to fight off infection.
There are many different ways to use honey to make a cough remedy. Here are a few of my favorite recipes:
Basic Honey Cough Syrup
1/2 cup honey
1/4 cup lemon juice
1/4 cup water
Instructions:
Combine all ingredients in a saucepan over low heat.
Stir until honey is melted and mixture is well combined.
Remove from heat and let cool.
Store in a sealed container in the refrigerator for up to 2 weeks.
To use: Take 1 tablespoon as needed for cough relief.
Honey and Ginger Cough Syrup
1/2 cup honey
1/4 cup ginger juice
1/4 cup lemon juice
Instructions:
Combine all ingredients in a saucepan over low heat.
Stir until honey is melted and mixture is well combined.
Remove from heat and let cool.
Store in a sealed container in the refrigerator for up to 2 weeks.
To use: Take 1 tablespoon as needed for cough relief.
Honey and Lemon Cough Drops
1/2 cup honey
1/4 cup lemon juice
1/4 teaspoon ground ginger
Instructions:
Combine all ingredients in a saucepan over low heat.
Stir until honey is melted and mixture is well combined.
Pour mixture into a candy mold or onto a baking sheet lined with parchment paper.
Let cool completely.
Store in a sealed container in the refrigerator for up to 2 weeks.
To use: Take 1 cough drop as needed for cough relief.
These are just a few of the many ways to use honey to make a cough remedy. You can also add other ingredients to your liking, such as cinnamon, cloves, or peppermint extract.
Honey is a great natural remedy for coughs, but it is important to note that it is not a cure-all. If your cough is severe or does not improve after a few days, you should see a doctor.
I hope these recipes help you to find relief from your cough!
Additional tips:
Use raw honey, if possible. Raw honey contains more enzymes and antioxidants than processed honey.
You can also use honey to make a soothing tea. Simply add a tablespoon of honey to a cup of hot water.
Honey is not recommended for children under the age of 1 year old.
